Thursday, May 23, 2019

Pole Walking Classes all over the Bay Area

Determining which poles best suit a person’s issues and goals is an important part of the learning process.  We use all 3 types of poles, helping participants figure out what works best for their structure (fit), their issues and their goals.

Take a look at this Article in the Pacifica Tribune this morning.  We offer 3 levels of classes so anyone can learn great skills to more fully enjoy the outdoors.

  • How to use POLES for Hiking & Outdoor Exercise
  • How to use POLES for Balance, Mobility and Basic (Functional) Walking
  • Walking Workout:  Urban PoleWalking for Health & Fitness (Nordic Walking)

Regardless of your activity level, you can achieve many benefits from learning these skills.  Your back and knees will thank you and you’ll feel taller.

Increased circulation to the brain is a good thing!  Being outside, with your buddies, enjoying a full body experience is the triple win of poles!

Check our calendar for all class listings, including Rocky Mountain National Park!

Comments

3 Responses to “Pole Walking Classes all over the Bay Area”
  1. M Yee says:

    Hi Jayah,

    Do you still have poke walking classes in the Bay Area? If so, on the ebparks website, what subcategory should I select?

    Thanks,
    M Yee

  2. Pam says:

    Interest in a class teaching proper technique with poles for stability and mobility and correct use when hiking. Live in Fremont CA

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