Thursday, September 16, 2021

Trek Preparation: Mind & Body (Guest Post)

September 10, 2012 by  
Filed under Fitness & Health, Trail Tips, Uncommon Sense

Heading out on a long trek can provide enthusiastic walkers with breathtaking scenery to admire and a true escapism from the pressures of everyday life.  The crisp fresh air and the opportunity to disconnect from the hustle and bustle of the usual crowds can be extremely therapeutic.  It’s fair to say however that a trek over considerable land or mountainside can be both mentally and physically exhausting, so it’s best to take some time before you head out to prepare your mind and body for an enjoyable yet challenging adventure.  In this article, we’ll take a look at some great ways to make sure you are well-prepared for whatever may lie on the path ahead!

Fitness:  Depending on the size of the trek you wish to undertake, it is important that you are of appropriate physical fitness.  You need to be confident in your abilities and have the will power to succeed just like in any other sporting activity.  Having an early night to ensure your body is well rested, and starting the day with a substantial breakfast which provides you with plenty of energy is important.  Packing a bag with essential snacks to keep your energy levels up during the hike will also prove essential in achieving the most enjoyable and less strenuous walking experience.

Taking along 2 hiking/trekking poles can be a great help, as not only do they give you extra support and reduce the weight strain on both your legs, but they also help maintain balance and give you strength when tackling any steep or uneven surfaces.  Ensure you know how to use the equipment properly however as you don’t want to cause any unnecessary strain whilst on your hike.  Learning the benefits of such a useful device can help massively and instantly improve the amount of terrain you can undertake in a shorter period of time.

If you are looking to begin taking up hiking as a regular hobby or are interested in progressing to more serious challenges then it is extremely advisable to advance slowly and take each walk at your own pace. Increasing your stamina is vital as becoming exhausted half way through can make for a very slow and uncomfortable walk back. The more walks you undertake, the easier they should become to evolve into a more leisurely activity.

Those who suffer from hay fever or asthma (or any other respiratory problems that may be triggered during your trek) should take along any inhalers or antihistamines that will help them with their journey.  Be sure you are well hydrated before heading out. Drink plenty of water whilst walking to ensure your body has the right amount of liquid it needs to endure the physical activity, especially if the weather is hot.

Mental Preparation:  Many people love the solitude and escapism of a long walk or intense trek, but for those who are new to the idea, it may be worth taking a little time to think about how you can best prepare for the outing.

If you get bored easily or feel uneasy being alone for too long, finding a partner you know and trust to take up trekking with you is a fast and enjoyable solution to this problem. Be sure you are both physically able to undertake the journey and be sure they have topped up on their trekking tips too.  Those who appreciate nature will undoubtedly discover many hidden gems depending on the location of their walk.   The overall health benefits of even a casual stroll in the open air can be extremely beneficial too.  Not only does it help you relax, unwind, release stress and regain focus, the source of sunlight that you receive from being outside will boost your source of essential vitamin D.  Although walking isn’t commonly referred to as an active sport, it is quite obviously a form of exercise and can therefore be great for people who want to improve their fitness or even lose weight.

Recuperating after a trek is just as important as preparing for the trek itself.  The recovery process is vital to keep your body in the best condition possible. Eating a meal high in protein on your return is essential for muscle repair.  Soaking in a hot bath or shower to replenish your body’s strength and loosen up is also important to ensure the best recovery.  You may also wish to indulge in a cold bath to ice sore body parts such as the ankles or knees which will have endured pressure whilst walking.  Be certain to get plenty of rest and maybe even perform a few relaxing stretches when you get home in order to make sure you are ideally fit to trek another day!

This article was written by Alexandra, an experienced blogger who is enthusiastic about encouraging a healthy lifestyle on behalf of Bathshop321 which provides an excellent range of shower baths at incredible prices!

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