Wednesday, May 22, 2019

Shoulder Stabilizer: The Arm Bar by Dr. Allen Wood

Good Chiropractic is healthy for those of us who USE our bodies.   I’ve known this doctor  for about 15 years and love that he’s sharing his wealth of knowledge so I can share it with AdventureBuddies 🙂

Enjoy, try this and feel your power!  This movement helps to stabilize the shoulder joint throughout a range of motion.   Life does not happen in one plane.  Developing shoulder stability dynamically in a functional range can help your posture and the health of your shoulder joint.

The “packing” also helps you to be more aware of holding this very movable joint in a more mindful way.

 

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