Tuesday, December 1, 2020

POLES for Hiking, Mobility List of Classes

January 7, 2013 by  
Filed under Miscellaneous

Here’s the calendar (so far) for 2013. Click on the calendar link for full info on times, locations, etc.  I’ll do a separate category post so that if you are looking for a hiking class or a mobility class, it will be easier to find.

Wed Jan 23 POLES for Mobility: Muhammad Ali Parkinson’s Center – Phoenix AZ – Phoenix
Thu Jan 24 REI Tucson – Free Clinic – How to use POLES for Hiking & Outdoor Exercise – Tucson REI
Sat Feb 2 Fitness for the Trail & for LIFE! Kennedy Grove – Fern Cottage, Kennedy Grove, El Sobrante
Using POLES for Balance, Mobility & Basic (Functional) Walking, Kennedy Grove, El Sobrante
Wed Feb 6Feb 13 Using POLES for Mobility & Walking, Petaluma Senior CenterFitness for the Trail & for LIFE! Mill Valley Community Center – Mill Valley
Sun Feb 17 POLES for Hiking & Canyon Exploration – Anza Borrego – Anza Borrego State Park, CA
Sat Feb 23 Practice POLE Hike: Black Diamond Mines – Black Diamond Mines Regional Park, Antioch
Tue Feb 26 FREE Clinic: How to use POLES for Hiking & Outdoor Exercise – Fremont REI
Wed Feb 27 POLES for Balance, Mobility & Basic Walking, Alameda Mastick Senior Center
FREE Clinic: How to use POLES for Hiking & Outdoor Exercise – Concord REI
Thu Feb 28 POLES for Balance, Mobility & Basic Walking – Pacifica Community Center
Sat Mar 2 POLES for Hiking & Outdoor Exercise, Monterey Area – Garland Ranch Regional Park
Wed Mar 6 POLES for Balance, Mobility & Basic Walking – Mill Valley Community Center
Tue Mar 12 FREE: Alta Bates Arthritis Group – Berkeley
Wed Mar 13 POLES for Balance, Mobility & Basic Walking – San Anselmo
Fri Mar 15 Botanic Gardens Practice POLE HIKE – Tilden Botanic Gardens, Berkeley
Sat Mar 16 Using POLES for Hiking & Outdoor Exercise: Basic Skills, Black Diamond Mines, Antioch
Practice POLE Hike: Black Diamond Mines – Black Diamond Mines Regional Park, Antioch
Tue Mar 19 Fitness for the Trail & for LIFE! Berkeley – Live Oak Park, Berkeley
Wed Mar 20 POLES for Balance, Mobility & Basic Walking – Margaret Todd Senior Center
Thu Mar 21 POLES for Balance, Mobility & Basic Walking – Avenidas Senior Center in Palo Alto
Tue Apr 2 POLES for Balance, Mobility & Basic Walking, Alameda Mastick Senior Center
Sat Apr 6 Using POLES for Hiking & Outdoor Exercise – Sunol Regional Wilderness
Tue Apr 9 Using POLES for Easy Hiking, Walking & Outdoor Exercise – Live Oak Community Center, Berkeley
Fri Apr 12 Using POLES for Balance, Mobility & Basic Walking – Finley Community Center, Santa Rosa
Sat Apr 13 Using POLES for Hiking & Outdoor Exercise – Spring Lake, Santa Rosa
Sun Apr 14 How to use POLES for Hiking & Exercise Field Seminar, Pt. Reyes – Pt. Reyes National Seashore
Thu Apr 18 Botanic Gardens Practice POLE HIKE – Tilden Botanic Gardens, Berkeley
Wed, Apr 24Thu Apr 25 Using POLES for Balance, Mobility & Basic Walking, Petaluma Senior Center & Temescal Regional Park, Berkeley
Sun Apr 28 Using POLES for Hiking & Outdoor Exercise: Basic Skills, Black Diamond Mines, Antioch
Practice POLE Hike: Black Diamond Mines – Black Diamond Mines Regional Park, Antioch
Tue Apr 30 POLES for Easy Hiking, Walking, Balance & Mobility – Albany Senior Center
Sat May 4 Using POLES for Hiking & Outdoor Exercise – Mt. Tam, Marin County
Wed May 8 POLES for Balance, Mobility & Basic Walking – Mill Valley Community Center
Tue May 28 POLES for Balance, Mobility & Basic Walking, Alameda Mastick Senior Center
Sat Jun 1 POLES for Hiking & Exercise Field Seminar – Pacifica Coastal Hike
Tue Jun 11 Using POLES for Easy Hiking, Walking & Outdoor Exercise – Live Oak Community Center, Berkeley
Wed Jun 12 POLES for Balance, Mobility & Basic Walking – San Anselmo
Thu Jun 13 Using POLES for Balance, Mobility & Basic Walking – Finley Community Center, Santa Rosa

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