Wednesday, August 12, 2020

Nordic Walking for Exercise – How To Engage Spinal Rotation

As I write this, we are sheltered in place (SIP) so I’ve offered prior class participants a set of older model demo poles which can be used for Nordic Walking. Gyms and parks are closed right now so getting whole body exercise without having to travel will help keep us healthy and active. If you have never taken a class, this post will give you a way to approach pole walking. This is a simple 4 part exercise I teach in my classes to get people walking “with attitude.”

1. Just Walk – no thinking, just walking

2. Notice your arm movement. If you lose your rhythm, return to #1

3. Add ATTITUDE. Call it Juicy Walking, Walking with Spinal Rotation, whatever – the sillier you think you look the healthier and more youthful your stride

4. Curl your fingers

#4 is Virtual Pole Walking. Walk like this for the rest of your life!

Pole Walking is NOT about the poles, it’s about walking with your arms. Practice this and then use your poles in the same manner. Poles should be an extension of your arms when you walk. You’ll feel a little push and exaggerated spinal rotation and, eventually, your stride will lengthen. But PLEASE let it be about YOU and not your poles.

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