Saturday, July 20, 2019

Raw Food Recipe: Healthy, Low Calorie, Easy and Delicious

April 4, 2011 by  
Filed under Ecology Cooking

I call this Silky Soup.  It’s a rich, nutritious, beautiful and super easy. Serve as an elegant appetizer, a snack or lunch on a hot day.  The avocado adds richness and it’s a way to use the parts of mango you might otherwise discard.  It looks like a lot of steps, but it’s fast and […]

Ecology Cooking: Avocados

November 8, 2010 by  
Filed under Ecology Cooking

Bob’s definition of a good salad:   At least one whole avocado.  You can use less oil in salads when you use avocados.  Their rich, oily flavor is nutritious and balances your high quality vinegar or lemon dressing. To use: Slice Avocado in half and separate halves by twisting halves apart. Plop your chef’s knife into […]

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