Want to Live Longer?
June 28, 2014 by Jayah Faye Paley
Filed under Coaching, Education, Fitness & Health
Excerpt from the Johns Hopkins Health After 50 Newsletter, July 2014: ~ Muscle your way to a longer life Want to live longer? Build more muscle, says a new study. After analyzing data from the medical records of more than 3,50 Americans ages 55 and older, researchers concluded that the more muscle mass a person […]
