Save your Knees: Hiking Tip for Steep Terrain

Watch where you step!  How many times have you heard this?  When hiking, optimal foot placement can save a tweaked or strained ankle and it can significantly improve your performance.   This post is about a technique we teach on the trail (OTT) called the Side-Wide.  It’s especially useful for steep steps or obstacles. When you […]

Save your Knees: Benefits of using poles for hiking and walking

With OPTIMAL USE, you can achieve ALL these BENEFITS of using Poles for Hiking, Walking, Exercise, Balance & Mobility! Win-Win-Win ~ Be in nature, connecting with your friends and family while getting a great workout using your whole body. Improve Power, Balance, Control & Confidence ~ Confidence is the #1 benefit for many pole users.  […]