Saturday, June 10, 2023

Avoid Falls, How to create a new habit

November 1, 2010 by  
Filed under Fitness & Health

Here’s our favorite tip for learning a new skill or creating a new habit: create a checklist of what you want to accomplish every time you stop, go through the list as or before you start Let’s use neutral posture while walking as an example.   Here are a few items to have on your checklist: […]

Falling is BAD. How Scanning helps improve performance on the trail.

October 7, 2010 by  
Filed under Fitness & Health, Trail Tips

What is scanning?  Scanning is looking ahead to anticipate obstacles. Scanning enables you to walk in a more neutral posture. By all means, look down with you need to, but scanning enables you to walk without always looking down at your feet.  By walking in a more neutral posture, you are more upright.  This improves […]