Saturday, April 1, 2023

Sciatica, IT Band, Hip & Low Back

September 7, 2021 by  
Filed under Coaching, Fitness & Health

This stretch is called:  Shoes & Socks (you’ll see why) Benefits:  Stretch for outside of leg, low back and hip.  Spinal elongation, upper back activation, posture. Starting position:  Seated comfortably, back either supported or not (depending on how you feel), feet on floor) Movement/Stretch:  Cross L ankle over R knee, pause Switch & Repeat (with […]