Endurance Tips for Hikers, Joggers & Outdoor Enthusiasts
September 6, 2010 by Jayah Faye Paley
Filed under Education for Fitness Professionals, Trail Tips
Whether hiking, walking, jogging or biking, here are some tips to help endurance: Slow down before you need to stop. It takes more energy to stop and start than it does to slow down. Anticipate the need to rest and rest before you need to. When hiking, try taking shorter steps. This helps endurance as […]
