Monday, November 30, 2020

Save your Knees: Benefits of using poles for hiking and walking

With OPTIMAL USE, you can achieve ALL these BENEFITS of using Poles for Hiking, Walking, Exercise, Balance & Mobility! Win-Win-Win ~ Be in nature, connecting with your friends and family while getting a great workout using your whole body. Improve Power, Balance, Control & Confidence ~ Confidence is the #1 benefit for many pole users.  […]

Arthritis & Joint Issues: Our Best Tip

September 13, 2010 by  
Filed under Fitness & Health

Quote verbatim from my favorite Physical Therapist:   Diane Kern with Berkeley Physical Therapy “Joints like movement, muscles like stretching.” Some of my favorite stretches are done in a fluid, rhythmic movement. Find your edge work short of that edge move in and out exhale in, inhale out of the movement (or just breathe) like the […]