Saturday, October 31, 2020

Exercise to Improve Mindfulness & Balance

When I teach a POLES for Balance & Maintaining Mobility class, I work to achieve TWO goals: Helping people experience the freedom of movement possible when using poles for walking How to improve mindfulness We do exercises for balance, ROM (range of motion), gait, etc.   I use the sit-to-stand exercise to help improve mindfulness.  We […]