Sunday, October 20, 2019

Spinal Articulation for Low Back Pain or Discomfort

June 24, 2015 by  
Filed under Fitness & Health

Do you do bridges?  If so, chances are that you’re not really doing your low back a huge favor, UNLESS you are doing them really well.  Try this 5 part series and see if you can heal or relieve back pain or discomfort: Bridge with Low Back Articulation Starting Position: Lie on floor in Supine […]

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