Sunday, October 20, 2019

Annual Gift Guide for Health and Wellness in 2015

Top of the list again this year.  If you love the outdoors, Bay Nature Magazine is a gift that gives all year long. If you have a skeleton, Dr. Lani’s Bone Health book is a must read.  I waited to read Susan Love’s Breast Book until AFTER I was fighting breast cancer.  Please DO NOT […]

Exercise to Improve Mindfulness & Balance

When I teach a POLES for Balance & Maintaining Mobility class, I work to achieve TWO goals: Helping people experience the freedom of movement possible when using poles for walking How to improve mindfulness We do exercises for balance, ROM (range of motion), gait, etc.   I use the sit-to-stand exercise to help improve mindfulness.  We […]

POLES for Hiking, Mobility List of Classes

January 7, 2013 by  
Filed under Miscellaneous

Here’s the calendar (so far) for 2013. Click on the calendar link for full info on times, locations, etc.  I’ll do a separate category post so that if you are looking for a hiking class or a mobility class, it will be easier to find. Wed Jan 23 POLES for Mobility: Muhammad Ali Parkinson’s Center […]

Using POLES for Walking & Maintaining Mobility – MS Radio Talk Show

March 5, 2012 by  
Filed under Poles, Testimonials

Radio Show helping people with Multiple Sclerosis.   Today after being bounced out of bed by an earthquake, I was honored to be the guest on a wonderful new radio talk show with John Rowley. We talked about how people with MS can benefit from using poles.  Press the play button, listen and let me know […]

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