Article: Daily walk cuts dementia risk, studies show

I’m copying this article to my blog because I focus on walking for exercise.  “They used to say – do a puzzle to keep your mental acuity.  Now, it’s TAKE A WALK.   Get blood circulating to the brain.  A client sent me this article.  It mirrors my mantra – Consistency vs. Intensity.   Now, go take […]

Hiking with Trekking POLES in the desert

2 AdventureBuddies, 2 sets of poles.  Our annual Winter/Spring desert hiking trip this year found us in Sedona.   Our first stop was Phoenix to help some folks learn about using poles via the Muhammad Ali Parkinson’s Center.  Then onto Sedona to enjoy some hiking on terrain that’s very different from our local mountains.   Using poles […]