Article: Daily walk cuts dementia risk, studies show
November 10, 2013 by Jayah Faye Paley
Filed under Education for Fitness Professionals
I’m copying this article to my blog because I focus on walking for exercise. “They used to say – do a puzzle to keep your mental acuity. Now, it’s TAKE A WALK. Get blood circulating to the brain. A client sent me this article. It mirrors my mantra – Consistency vs. Intensity. Now, go take […]
Hiking with Trekking POLES in the desert
February 26, 2012 by Jayah Faye Paley
Filed under Nature, Trail Tips, Travel
2 AdventureBuddies, 2 sets of poles. Our annual Winter/Spring desert hiking trip this year found us in Sedona. Our first stop was Phoenix to help some folks learn about using poles via the Muhammad Ali Parkinson’s Center. Then onto Sedona to enjoy some hiking on terrain that’s very different from our local mountains. Using poles […]