Spinal Articulation for Low Back Pain or Discomfort
June 24, 2015 by Jayah Faye Paley
Filed under Fitness & Health
Do you do bridges? If so, chances are that you’re not really doing your low back a huge favor, UNLESS you are doing them really well. Try this 5 part series and see if you can heal or relieve back pain or discomfort: Bridge with Low Back Articulation Starting Position: Lie on floor in Supine […]
