Monday, October 21, 2019

Back Health & Your Feet – IMPORTANT

These 2 segments might change your life or at least your perspective: Stand Up, Walk Around, Even Just For ’20 Minutes’ ¬† This 24 minute interview is fascinating and filled with great info on your back and general health. Happy Feet¬† This 17 minute interview is – well – do you love your feet?

Back Pain: a Simple Exercise to Help Prevent Back Pain & Strengthen Abdominals

November 8, 2010 by  
Filed under Fitness & Health

This is a simple exercise which can significantly help with low back pain or discomfort: We call it the Modified Squat, also known as Public Toilets. A Feldenkrais Physical Therapist showed me this simple exercise for a client with severe back pain. It’s a great abdominal strengthener and can help alleviate back pain or discomfort. […]

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