Exercise to Improve Mindfulness & Balance

When I teach a POLES for Balance & Maintaining Mobility class, I work to achieve TWO goals: Helping people experience the freedom of movement possible when using poles for walking How to improve mindfulness We do exercises for balance, ROM (range of motion), gait, etc.   I use the sit-to-stand exercise to help improve mindfulness.  We […]

Neck Pain: 15 Minute Exercise Routine for a Healthy Neck

Long ago, I woke from an airplane ride across the country and ended up with neck pain for A WHOLE YEAR.  I suffered and searched for relief.   I found a pamphlet in my physical therapist’s office and it saved my life. It’s called:  Neck Exercises for a Healthy Neck – Your 15 Minute Program.  It’s […]