Nordic Walking: How to, Why and Myth Busting

Lots of people are blogging about Nordic Walking.  These posts tend to be “thin” with lots of sales links.  Also, people are mixing trekking poles and Nordic Walking poles. Trekking poles are for hiking.  Nordic Walking is a great exercise activity.    Click for a comparison of poles and styles. Exercising with poles: When you walk,  […]

Shoulder Stabilization: Key to Learning PoleWalking

SCAPULAR STABILIZATION:  The Shoulder Heart Scapular Retraction and Scapular Depression are 2 basic movements that provide the foundation for shoulder health.    By doing this regularly, you will use and strengthen the muscles that support and elongate the spine. Learning how to use poles for walking, hiking and/or mobility presumes that you’re in optimal posture […]