Sunday, November 29, 2020

Shoulder Stabilization: Key to Learning PoleWalking

August 1, 2010 by  
Filed under Coaching, DVD Updates, Fitness & Health

SCAPULAR STABILIZATION:  The Shoulder Heart Scapular Retraction and Scapular Depression are 2 basic movements that provide the foundation for shoulder health.    By doing this regularly, you will use and strengthen the muscles that support and elongate the spine. Learning how to use poles for walking, hiking and/or mobility presumes that you’re in optimal posture […]