Exercise to Improve Mindfulness & Balance
July 5, 2014 by Jayah Faye Paley
Filed under Coaching, Fitness & Health, Poles, Poles for Balance & Mobility, Uncommon Sense
When I teach a POLES for Balance & Maintaining Mobility class, I work to achieve TWO goals: Helping people experience the freedom of movement possible when using poles for walking How to improve mindfulness We do exercises for balance, ROM (range of motion), gait, etc. I use the sit-to-stand exercise to help improve mindfulness. We […]
