Sciatica, IT Band, Hip & Low Back
September 7, 2021 by Jayah Faye Paley
Filed under Coaching, Fitness & Health
This stretch is called: Shoes & Socks (you’ll see why) Benefits: Stretch for outside of leg, low back and hip. Spinal elongation, upper back activation, posture. Starting position: Seated comfortably, back either supported or not (depending on how you feel), feet on floor) Movement/Stretch: Cross L ankle over R knee, pause Switch & Repeat (with […]
