Thursday, November 14, 2019

Walking with Hand Weights: Is this a good or bad idea?

Walking with hand weights is a TERRIBLE idea. Why do people walk with hand weights? One word:  TIME.   Everyone is busy; trying to get in all the exercise we know is good for us is tough.  So we combine, we consolidate and we multitask. Here are some problems we see with people who walk with […]

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