Spinal Articulation for Low Back Pain or Discomfort

Do you do bridges?  If so, chances are that you’re not really doing your low back a huge favor, UNLESS you are doing them really well.  Try this 5 part series and see if you can heal or relieve back pain or discomfort: Bridge with Low Back Articulation Starting Position: Lie on floor in Supine […]

FAQ: Poles for Hiking: Are two poles better than one? Yes!

Using two poles enables you to use your WHOLE BODY while walking or hiking. Using one pole can give you a little extra stability, but at a cost.   No matter how careful you are, using just one side of your body, can create and even reinforce imbalance.  When going downhill, placing one pole in front […]