Want to Live Longer?
June 28, 2014 by Jayah Faye Paley
Filed under Coaching, Education, Fitness & Health
Excerpt from the Johns Hopkins Health After 50 Newsletter, July 2014: ~ Muscle your way to a longer life Want to live longer? Build more muscle, says a new study. After analyzing data from the medical records of more than 3,50 Americans ages 55 and older, researchers concluded that the more muscle mass a person […]
Save your Knees: Benefits of using poles for hiking and walking
December 27, 2010 by Jayah Faye Paley
Filed under DVD Updates, Poles, Poles for Balance & Mobility, Poles for Hiking, Poles for Nordic Walking
With OPTIMAL USE, you can achieve ALL these BENEFITS of using Poles for Hiking, Walking, Exercise, Balance & Mobility! Win-Win-Win ~ Be in nature, connecting with your friends and family while getting a great workout using your whole body. Improve Power, Balance, Control & Confidence ~ Confidence is the #1 benefit for many pole users. […]
