TheraBand Routine for Improved Posture, Upper Back Health
January 4, 2017 by Jayah Faye Paley
Filed under Coaching, Education for Fitness Professionals, Fitness & Health
This holiday, I gave TheraBands. These are the bands you get at PT – they come in a roll and are cut. I cut 5′ lengths. But the main gift was the routine I designed for using it to improve posture and activate upper back muscles. So much of our lives are spent in the […]
